As a professional pilot, maintaining my health and wellness on the road has always been a significant challenge. Between flying all hours of the day and night, staying in countless different hotels, and managing the stress of a high-pressure job, my day-to-day health often took a back seat. That is, until I discovered Nicole Apellian's "The Holistic Guide to Wellness."
This book has been a game-changer for me in so many ways. First and foremost, it has dramatically improved my sleep quality. As any pilot knows, irregular hours can wreak havoc on your sleep patterns. Nicole’s insights into creating a conducive sleep environment and her recommendations for natural sleep aids have been incredibly effective. I now travel with a small kit of herbal teas, essential oils, and supplements that help me wind down and get restful sleep, no matter where I am in the world.
In addition to better sleep, "The Holistic Guide to Wellness" has helped me tackle some significant health issues. For years, I struggled with fluctuating insulin levels and endometriosis. The book’s comprehensive approach to diet and nutrition provided me with the tools I needed to make significant lifestyle changes. By adopting the dietary recommendations and using the naturopathic supplements suggested by Nicole from her apothecary, I have been able to control my insulin levels, reduce the frequency and severity of endometriosis flare-ups, and lose over 40 pounds.
One of the most transformative aspects of this journey has been learning to manage my stress levels naturally. The high-stress environments I encounter as a pilot use to leave me feeling drained and overwhelmed. Thanks to the naturopathic herbal supplements and stress management techniques outlined in the book, I now have a reliable arsenal of tools to help me stay calm and focused. Whether it’s through adaptogenic herbs, meditation practices, or grounding exercises, I’ve found ways to keep my stress levels in check without relying on any Western medicine.
Nicole Apellian’s book has not only helped me improve my physical health but has also shifted my perspective on wellness. While I havent sworn off western medicine as a whole, i do beleive there are illness and situations that man-made medicines are necessary. As for day-to-day and minor health needs, I’ve completely transitioned away from relying on Western medicine. Instead, I now use healing aids derived from the earth, as taught in "The Holistic Guide to Wellness." This holistic approach has left me feeling more connected to my body and the natural world, fostering a sense of balance and well-being that I never thought possible.
In conclusion, "The Holistic Guide to Wellness" by Nicole Apelian is an invaluable resource for anyone looking to take control of their health naturally. Whether you're struggling with sleep issues, chronic health conditions, or high stress levels, this book offers practical, effective solutions. As a pilot constantly on the go, I can confidently say that this guide has made a profound difference in my life, and I highly recommend it to anyone seeking a holistic approach to wellness.
I beleive in this book so much, I have ordered more copies that i intent to gift to my family so they can take better care of themselves. I do not profit, monetize or have a "collaboration" with this author. Although I would love our paths to cross on our travels, I simply want to spread the knowledge and midicinal wealth she has spent a lifetime cultivating. Stay healthy friends! you have one life to live, care for it and live it well!
Get this amazing book HERE.
View Nicoles full Apothecary HERE.
the 45 protocols in the book cover:
Comments